It’s 5AM on a Tuesday, and the green band around my wrist buzzes energetically, coaxing me into consciousness. Time for the gym. I’m up, out the door, on my way. At the gym, I give the band a couple presses and it logs my activity for me. Later, at work, it buzzes to tell me I’ve been inactive for at least 30 minutes, shouldn’t I do a lap and get a few more steps in? Just before bed, I check out its corresponding app on my tablet to see how many steps I took, how long and how well I rested the night before, etc. Then it’s time to do it all over again.
This nifty device is my first ever fitness tracker, and it has simultaneously taken on the roles of my nurturing mentor and annoying personal trainer. The band itself is simple and sporty; I was the only
person who ordered it in a color other than black and navy. Now, though I can see why – by day two of wearing it, it was already showing signs of discoloration/dirt/who knows. You use a button on one end to input several simple commands, such as change status, time an activity, and take a power nap.
The app that this fitness band uses is called Up. Up takes all of the data synched from the band and turns it into useful information, counting your steps and counting your sleep. You can use it to set reminders, track goals, see health trends, and even form a ‘team’ with your friends. My coworkers and I joined one together, but that’s only served to make us each feel bad about our individual contributions.
If anything, wearing my band has opened my eyes to how much less healthy I actually am than I previously thought. Once upon a time, I could come home from a long day at work and reason that since I felt fatigued, I probably walked way more than the recommended 10,000 steps per day, and so of course I deserved this bowl of ice cream!
Wrong wrong wrong.
Instead, I barely hit 10,000 in an average day. Additionally, I’m not sleeping as soundly as I could be. Nor exercising as often. Suddenly, I have someone – or, rather, something – holding me accountable for my own well being. Sure, it’s a little annoying; I had to take a two day break from wearing it so I didn’t have to face my lack of movement. On the flip side, though, now I have this incredible little device that can actually help me take better care of myself, if I’m willing to work with it and be honest about where I’m at health wise. I guess it’s time to step it Up!