Shaking off the Boredom Blues

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Source: euoria

Ever since college, the “B” word has been banned from my vocabulary. “B” as in bored. Nothing pushes you to use your time more wisely than being a waitress working afternoons in a slow restaurant. As you’re frequently reminded, they’re not paying you to stand in a corner on your phone.

Finding things to do has become my trademark at work – there’s never a time when I allow myself to twiddle my thumbs and not be proactive about finding ways to stay busy.

However, there comes a point when the motivation just isn’t there and the mundanity seems to set in.

That’s a good time to reassess what motivates you, what gives you meaning to your work and your play. There are internal motivations, such as when you’re focusing on being more physically active. It can do a brain and body good to remember why you’re trying to be healthier in the first place. Weight loss? Training for a marathon? If you’re trying to finish a project, think about why you want to finish this task. When I was working on my project draft last month, I actually wrote down my motivations on sticky notes above my desk, where I would see them everyday.

If that’s not quite doing it for you, then maybe it’s time to think about planning a little something that will break up the monotony of the month. Make plans to meet up with a friend you haven’t seen in a while. Take a class in something you’ve never tried before (hello, acroyoga!). Treat yourself to a massage/manicure/hike in the woods. Give yourself something – no matter how small – to look forward to and brighten your week.

Me? I think I’ve got my eyes on a concert in San Francisco I’d like to go to this summer 🙂

 

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