More often than not, I find myself making a mental checklist. Do the dishes, Call your mother, Take a Nap, Pay Car Bill. I think it is safe to say we all do this, but for my impermeable brain these mental notes go untouched.
It is not surprising to report that the most productive, meditative place is in the shower (or driving). It is here that I daydream about the newest DIY or where I dwell on a terrible day. Yesterday, I began to take an inventory of all of these mental notes. Call mom-check, take nap-check. However, there are some things I didn’t get to because they lacked a deadline or a tangible reason to do them. And then it hit me-in that meditative shower-I decided that the best way to hold myself accountable for the millions of mental emails gone unanswered was to write them here!
Note to Self:
- Call your people
- Being a working professional*, my friends and I have gotten into a rhythm. We would go days, weeks without talking and be able to pick it up where we left off. (I think I stole this from an inspirational meme) Our professional lives has pulled a lot of us across the country. Despite being so great at falling back into our friend flow, I am constantly asking myself things like What Sam is doing for her wedding? or Is Rachel lost in the mountains?
- Wake up earlier
- Why did I leave two minutes later than I should have? Why did I hit snooze a million times? Why did I think Facebook was worth the 45 minutes of my life instead of showering? This is a daily struggle. I am perpetually on time/late. As all of my career counselors say,If you are on time, you are late.
- Show yourself some love
- However we choose to show this love-we deserve it. It was clear this week that I have been putting off some self care. Getting sick while traveling was a clear sign that I need to focus more on doing some intentional lovin’.
Stay tuned for more!